Last updated: June 2, 2025
In Gaomi, China, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the peak hours when UV levels soar. With the region's Cwa climate, residents and visitors alike experience varying UV exposure risks throughout the day. Typically peaking at a UV Index of 10 around midday, it's essential to be aware of these levels to protect your skin from damage and enjoy the outdoors safely. Whether you're basking in the sun or going about your daily activities, being UV-aware can make all the difference in safeguarding your skin health.
During the day, the UV Index experiences a significant rise, starting off at a modest 2 by 07:00. As the sun climbs higher, it reaches a peak of 10 at both 11:00 and 12:00, indicating a high level of UV radiation. It's crucial to protect your skin during these hours. Following this peak, the index begins to taper off, dropping to 9 at 13:00, and gradually falling to 1 by 19:00 as dusk approaches. This pattern underscores the importance of sun safety in the late morning and early afternoon, when UV exposure is at its most intense. Stay vigilant and enjoy the sun responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, indicating varying levels of sun exposure risk throughout the year. From January to February, the UV levels are moderate (3-5), allowing for longer safe exposure times of about 30 minutes. However, as we move into March and through summer months, the UV Index soars to high (7) and very high (8-10) levels, particularly from April to August, when the burn time decreases sharply to just 15 minutes. September marks a slight decline in UV intensity but remains very high at 8. In contrast, October through December sees a return to moderate levels, with burn times reverting to 25-30 minutes. Visitors and residents should exercise caution during the high-risk months of April through September, taking protective measures such as wearing sunscreen, hats, and sunglasses, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Gaomi | 3 | 5 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |