Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Changqing, China, where the unique Cwa climate brings both warmth and risk of high ultraviolet radiation exposure. Awareness of UV levels is essential to prevent sunburn and protect skin health, especially during peak hours when the UV Index can reach dangerous levels, peaking at 11 around noon. With typical exposure risks in this region rising significantly from late morning to early afternoon, being informed can help you enjoy the sun safely while minimizing the potential for harmful effects. Stay vigilant and protect your skin by checking the UV Index regularly!
The UV Index today presents a significant variation throughout the day, making sun safety a priority. Starting with a gentle 2 at 07:00, the index gradually climbs, reaching 3 by 08:00. The intensity peaks between 11:00 and 12:00, hitting an impressive 11, indicating a high risk for harm from unprotected sun exposure. As the afternoon rolls in, it slightly decreases to 10 at 13:00 and then tapers off to 6 by 15:00. The evening brings a welcome relief, with the UV Index dropping to 1 by 18:00 and remaining there until nightfall. For those planning outdoor activities, it's crucial to stay protected during the midday hours when the UV exposure is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index sees significant fluctuations, with the most critical changes occurring from March to September. High-risk months for UV exposure include April to July, when the index reaches very high to extreme levels, particularly peaking in July at an index of 11, which corresponds to a mere 10-minute burn time. Residents and visitors are strongly advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen, and seeking shade to minimize their risk of sunburn and long-term skin damage. Conversely, the UV index drops to moderate levels in January, February, November, and December, allowing for safer outdoor activities, although some sun protection is still recommended.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Changqing | 3 | 4 | 6 | 8 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |