Last updated: July 2, 2025
Understanding the UV Index in Yanglong, China is essential for protecting your skin from the sun's harmful rays. With UV levels peaking dramatically throughout the day—reaching as high as 14 during the afternoon—awareness can significantly reduce the risk of sunburn and long-term skin damage. This high-altitude, cold climate zone feels the intensity of UV radiation, making it crucial for residents and visitors alike to stay informed about daily UV exposure risks. By keeping an eye on the UV Index, you can enjoy outdoor activities while safeguarding your skin health against harmful UV effects.
As the sun ascends in the morning sky, the UV Index gradually rises from a mild 1 at 7:00 AM to a more cautionary 2 at 8:00 AM. By 9:00 AM, it reaches 4, signaling that sun protection is becoming increasingly important. The intensity peaks at 14:00 with a staggering index of 14, highlighting the need for sunglasses and sunscreen during the mid-afternoon. As the day progresses, the UV levels begin to retreat, dropping to 9 by 16:00 and tapering off to a safer 3 at 18:00. Finally, the UV Index returns to a low 1 by 19:00, allowing for a gentle wind-down as daylight fades. Enjoy the sunshine responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the greatest risks occurring between March and September. During this period, the UV Index peaks in May at 15 and remains extremely high, requiring a burn time of only 10 minutes. April and June also present major hazards, with indexes of 12 and 17 respectively. In contrast, the UV Index drops to 3 in January, November, and December, categorized as moderate, allowing for safer exposure of up to 30 minutes. To ensure safety during high-risk months, particularly from March to September, it is crucial for visitors and residents to wear sunscreen, protective clothing, and seek shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Yanglong | 3 | 6 | 10 | 12 | 15 | 17 | 14 | 13 | 11 | 8 | 5 | 3 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |