UV Index in Xining, China

Last updated: May 3, 2025

Understanding the UV Index in Xining, China is essential for residents and visitors alike, as it plays a crucial role in safeguarding skin health and preventing painful sunburns. In a city where the high-altitude climate often leads to increased UV exposure, awareness of UV levels becomes paramount. During peak sun hours, particularly between 10:00 AM and 2:00 PM, the UV Index can reach dangerously high levels, hitting a maximum of 13 around midday. By staying informed about the UV Index, you can take proactive measures to protect yourself from the harmful effects of UV radiation and enjoy the beautiful sunny days that Xining has to offer.

Hourly UV Index in Xining

Throughout the day, the UV Index experiences a dynamic shift, peaking at an impressive 13 between 1 PM and 2 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts gently, with a UV Index of 1 at 7 AM, gradually rising to 4 by 9 AM. As the sun inches higher, the intensity increases sharply, reaching 10 by 11 AM and soaring to 12 by noon. Post-peak, the index begins to decline, dropping to 10 at 3 PM, before settling back to a mild 2 by 6 PM. This clear progression emphasizes the importance of sun protection during the midday hours when the UV Index is at its highest. Enjoy the sunshine, but remember to stay safe! ☀️

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Xining

Throughout the year, UV Index levels vary significantly, with high-risk months identified from March through September, when the UV Index reaches extreme and very high levels. In March, the index jumps to 8 (very high), followed by a peak of 13 (extreme) from May to July. Visitors and residents are advised to take extra precautions during these months, limiting sun exposure to 10–15 minutes depending on the month, and using sunscreen, sunglasses, and protective clothing to minimize the risk of skin damage. The UV Index decreases in the winter months, falling to a moderate level of 3 in January and December, allowing for more extended outdoor activities with appropriate sun protection measures. Be informed and stay safe in the sun!

Monthly Maximum UV Index for Xining, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Xining. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Xining, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Xining UV Index with Other China Cities

The table above highlights how UV exposure in Xining compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Xining's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Xining	3	5	8	11	13	13	13	12	10	8	5	3
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7