Last updated: July 2, 2025
Understanding the UV Index in Sizhai, China is essential for maintaining skin health and preventing sunburn, especially in a region where the climate falls under the Dwc zone. With UV levels peaking at a staggering 14 during midday, residents and visitors must remain vigilant about sun exposure. Recognizing these fluctuations in UV intensity not only aids in reducing the risk of skin damage but also fosters a greater awareness of overall health. Whether you're lounging outside or enjoying a stroll through Sizhai, being informed about the UV Index can make all the difference in safeguarding your skin from harmful rays.
Enjoy a sunny day ahead but stay mindful of the UV Index! Starting at a modest 1 at 07:00, the UV exposure steadily climbs, hitting 10 by 11:00. The heat peaks at 14 around 13:00, so it's crucial to protect your skin during these hours. As the afternoon unfolds, the index gradually dips to 5 by 17:00 and descends further to 1 by evening. Stay safe and consider wearing sunscreen, hats, or seeking shade, especially between 10:00 and 14:00 when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variations. High-risk months for UV exposure are from March to September, where the UV Index reaches very high to extreme levels, peaking at 14 during May, June, and July. In these months, the burn time is as low as 10 minutes, indicating a critical need for proactive sun protection. Visitors and residents are advised to take precautions during these periods by wearing protective clothing, applying sunscreen, and seeking shade to minimize potential skin damage. Conversely, the winter months of January and December present a much lower risk with a moderate exposure category and a longer burn time of 30 minutes, allowing for somewhat safer outdoor activities. However, it's still essential to remain vigilant about UV exposure year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Sizhai | 4 | 6 | 9 | 12 | 14 | 14 | 14 | 13 | 11 | 9 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |