Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents and visitors of Sai'erlong Xiang, China, where the climate can lead to significant sun exposure. Being aware of UV levels helps in preventing sunburn and maintaining long-term skin health, particularly during the region's peak UV hours. With levels peaking at an intense 16 around midday, it's essential to stay informed and take necessary precautions. In this high-altitude environment, typical exposure risks can skyrocket, making it vital to prioritize sun safety to enjoy outdoor activities without compromising your skin’s health.
During the day, the UV Index escalates dramatically, reaching its peak of 16 at 1:00 PM. The morning begins with a low index of 1 at 7:00 AM, gradually rising to 5 by 9:00 AM. As the sun climbs higher, the intensity spikes sharply to 12 at 11:00 AM, before hitting an impressive 15 by noon. The sunlight's intensity remains potent, still registering 15 at 2:00 PM, before gently tapering off to 12, 9, and finally returning to a safer 1 by 7:00 PM. It's a reminder to stay protected during those midday hours when sun exposure is most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 16 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risks occurring from March through September. The UV Index peaks in April, May, and June at an extreme level of 16, where the burn time is only 10 minutes. Residents and visitors should take extra precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours. Following this period, the UV Index gradually decreases but remains high in July (15) and August (14). In contrast, January (5) and December (4) present the lowest UV exposure risks, categorized as moderate. Awareness of these seasonal changes is essential for minimizing skin damage and enjoying outdoor activities safely.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Sai'erlong Xiang | 5 | 7 | 10 | 16 | 16 | 16 | 15 | 14 | 13 | 10 | 7 | 4 |