Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Qingshuihe, China, as it serves as a vital indicator of sun exposure levels and helps mitigate risks such as sunburn and long-term skin damage. With a unique climate characterized by high-altitude conditions, Qingshuihe experiences significant UV exposure, especially during peak hours between 11:00 AM and 3:00 PM, when the UV Index can soar to 15. By staying informed about daily UV levels, you can effectively protect your skin and ensure your time outdoors remains enjoyable and safe.
As the sun rises, the UV Index gradually increases, starting from a gentle 1 at 07:00. By 09:00, it climbs to 3, signaling the beginning of a more intense day. The real peak occurs between 12:00 and 14:00, where the UV Index soars to a striking 15—a strong reminder to stay protected from the sun. Following this peak, the intensity gradually decreases, settling back to 6 by 17:00 and tapering off further to 1 by 19:00. For those enjoying outdoor activities, it's crucial to heed the UV levels, particularly during midday when sun protection is most vital. Stay safe in the sun! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect a significant increase in UV exposure, particularly from February to October, where the UV Index categorizes conditions as very high to extreme. The highest risk occurs in April and May, when the UV Index peaks at 16 and 19, respectively, with a burn time of just 10 minutes under direct sunlight. Visitors and residents are advised to take extra precautions during these high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak hours. Conversely, January, November, and December show lower UV levels (high exposure category), allowing for a more moderate outdoor experience, yet caution is still encouraged to avoid unexpected sunburn.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Qingshuihe | 6 | 9 | 13 | 16 | 19 | 16 | 15 | 15 | 14 | 11 | 9 | 6 |