Last updated: May 3, 2025
In Nianduhu, China, awareness of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps you plan outdoor activities effectively, reducing the risk of sunburn and long-term skin damage. With a Dwc climate, Nianduhu experiences significant UV exposure, particularly between 10 AM and 2 PM, when indices can spike to 14—a critical level for skin safety. Stay informed and shield yourself accordingly to enjoy the beautiful outdoors while keeping your skin healthy and radiant!
As the day unfolds, the UV Index rises dramatically, peaking at 14 around 1:00 PM. Starting from a mild 1 at 7:00 AM, it gradually climbs, reaching 11 at 11:00 AM and hitting its zenith with a concerning 13 by 12:00 PM. This intense UV exposure persists until 2:00 PM, when it starts to taper off, declining to 8 by 4:00 PM and eventually returning to safer levels of 2 by 6:00 PM. It's crucial to stay protected during those peak hours, especially between 10:00 AM and 2:00 PM, when the sun's rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with high-risk months occurring primarily from March to September. During this peak period, the UV Index reaches extreme levels, exceeding 12, which drastically reduces the burn time to just 10 minutes. Notably, May through July consistently show a UV Index of 14, highlighting the necessity for precautions. In contrast, the UV Index drops to moderate levels in January and December, with safer burn times extending to 30 minutes. Visitors and residents should take proactive measures during high UV months by wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours, especially between March and September.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nianduhu | 4 | 6 | 9 | 12 | 14 | 14 | 14 | 13 | 12 | 9 | 7 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |