Last updated: July 2, 2025
Staying aware of the UV Index in Nianbo, China is crucial for protecting your skin from harmful UV radiation. Understanding UV levels is more than just a numbers game—it plays a vital role in preventing sunburn and promoting long-term skin health. In this Dwc climate zone, residents and visitors should be particularly cautious during peak UV hours, especially between 10 AM and 2 PM, when the UV Index can soar to 12 or higher. By staying informed, you can enjoy the beautiful outdoor environment of Nianbo while safeguarding your skin against the risks associated with high UV exposure.
At dawn, the UV Index begins its ascent, starting at a low 1 by 7:00 AM. As the sun climbs higher, it peaks dramatically at 12 by noon. The 13 readings at 1:00 PM and 2:00 PM indicate the most intense sun exposure, highlighting the need for sun protection during these hours. The intensity begins to wane by 3:00 PM, dropping to 10, before gradually tapering off to 5 at 5:00 PM. As evening approaches, the UV rays soften, settling back to 1 by 7:00 PM. This hourly data clearly illustrates the importance of being mindful of sun exposure, especially during the midday hours when the UV Index is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with high-risk months generally occurring from March to September. During this period, the UV Index peaks at 13, categorized as extreme, from May to July, where burn time is just 10 minutes without protection. Notably, April and August also maintain an extreme rating of 11 and 12 respectively. Conversely, during the cooler months of January and December, UV exposure is categorized as moderate, allowing for safer outdoor activities with burn times of 30 minutes. As such, it is crucial for visitors and residents to remain vigilant and take proper precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nianbo | 3 | 6 | 8 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 3 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |