Last updated: May 3, 2025
In Nanmenxia, China, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding the UV levels can help you prevent sunburn and maintain long-term skin health, particularly during the intense midday hours when levels peak. Nestled in a Dwb climate zone, Nanmenxia experiences significant UV exposure, especially between 10:00 AM and 2:00 PM, when the index can soar to 14. Stay informed and prioritize sun safety to enjoy the beautiful outdoors without the risks associated with overexposure.
The UV Index today shows a clear progression of intensity, starting with a maximum of 1 at 07:00, signaling a relatively safe morning. As the sun climbs, it peaks at a dramatic 14 at 13:00, indicating a high risk for sun exposure. From 10:00 onwards, the UV levels escalate rapidly, reaching 10 at 11:00 and a scorching 13 at noon. The afternoon sees a gradual decline, with the index easing back to 10 at 15:00, and further down to 4 by 17:00. The evening offers relief as it drops to 2 by 18:00 and finally settles at 1 by 19:00. It’s crucial to be sun-smart during peak hours, especially between 11:00 and 14:00.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, highlighting the need for heightened awareness during certain months. From January to February, the index rises from a moderate 3 to a high 6, signaling a transition towards increased sun exposure. The most critical months for UV radiation are from March to September, where the index peaks at an extreme 16 in June, making these months particularly risky for sunburn, with burn times as low as 10 minutes. October begins a decline to 8, still categorized as very high, while November and December provide some relief with indices of 6 and 4, respectively. Visitors and residents should prioritize sun safety, particularly during March to September, by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently, as these measures are essential to prevent skin damage during peak UV exposure periods.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nanmenxia | 3 | 6 | 9 | 12 | 14 | 16 | 14 | 13 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |