Last updated: July 2, 2025
In Nanmenxia, China, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial for preventing sunburn and mitigating long-term skin damage, especially during peak hours when the UV Index can soar to a blistering 14. The Dwb climate of Nanmenxia means that while you may enjoy beautiful sunny days, the risk of harmful UV exposure can be high. Being aware of the UV Index allows residents and visitors alike to take the necessary precautions, ensuring safe sun exposure while enjoying the great outdoors.
As the sun rises, the UV Index begins to climb, peaking at a striking 14 between 1 PM and 2 PM. Starting from a mild 1 at 7 AM, the index steadily escalates to 10 by 11 AM, reaching a vibrant 13 by noon. Those venturing outside should be especially cautious around midday, as the intensity of UV radiation can lead to quick overexposure. Following the afternoon peak, the index gradually declines to 8 at 4 PM and settles down to a safer 3 by 6 PM, before tapering off to 1 as the sun sets at 7 PM. It's essential to stay protected during the hours of maximum UV activity to ensure a safe and enjoyable day outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, highlighting the need for heightened awareness during certain months. From January to February, the index rises from a moderate 3 to a high 6, signaling a transition towards increased sun exposure. The most critical months for UV radiation are from March to September, where the index peaks at an extreme 16 in June, making these months particularly risky for sunburn, with burn times as low as 10 minutes. October begins a decline to 8, still categorized as very high, while November and December provide some relief with indices of 6 and 4, respectively. Visitors and residents should prioritize sun safety, particularly during March to September, by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently, as these measures are essential to prevent skin damage during peak UV exposure periods.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nanmenxia | 3 | 6 | 9 | 12 | 14 | 16 | 14 | 13 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |