Last updated: May 3, 2025
Staying informed about the UV Index in Longyangxia, China, is crucial for maintaining your skin health and preventing sunburn. With peak UV levels reaching a staggering 14 around midday, the risk of harmful effects from sun exposure is significant, especially in this high-altitude region characterized by its Dwc climate. Understanding UV levels helps you make informed decisions about outdoor activities, ensuring you can enjoy the sun safely while protecting against skin damage. Remember, knowledge is your best defense against the sun’s rays!
The UV Index throughout the day presents a dynamic picture of sun intensity, peaking at a critical 14 between 1:00 PM and 2:00 PM. Starting off gently at a mere 1 at 7:00 AM, the index gradually ascends to 2 by 8:00 AM, then surges to 4 by 9:00 AM. As the sun rises higher, it reaches a robust 10 at 11:00 AM and culminates at a sizzling 13 at noon. The late afternoon sees a slight decline, dropping to 11 by 3:00 PM, before tapering down to 2 by 6:00 PM and returning to a restful 1 by 7:00 PM. For those venturing outdoors, the hours from 11:00 AM to 3:00 PM clearly underscore the importance of sun protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the UV Index varies throughout the year, it’s critical for both visitors and residents to understand seasonal changes and high-risk months. From January (UV Index 4) to December (UV Index 4), the UV levels rise sharply, peaking during the summer months. March shows a significant increase to a UV Index of 9, which is classified as very high, while April through August reach extreme levels with indices ranging from 12 to 14, indicating a burn time as short as 10 minutes. High-risk months include March through September, where protective measures, such as wearing sunscreen, hats, and UV-protective clothing, are essential to prevent skin damage. As we transition into the fall and winter months, UV exposure decreases, allowing for more leisurely outdoor activities without the immediate risk associated with extreme UV radiation. Always stay informed and take necessary precautions during high UV periods to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Longyangxia | 4 | 6 | 9 | 12 | 14 | 14 | 14 | 13 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |