Last updated: June 2, 2025
In Lanlongkou, China, understanding the UV Index is crucial for safeguarding your health and well-being under the sun. With peak UV levels reaching a critical 13 around midday, awareness of these fluctuations can help you prevent sunburn and protect your skin health from harmful UV radiation. This region, characterized by a Dwb climate, experiences variable weather patterns, but the intense summer sun often poses significant exposure risks. By keeping an eye on the UV Index, you can make informed decisions to enjoy the outdoors safely and effectively.
The UV Index during the day showcases a clear peak in intensity, reaching a maximum of 13 between 1:00 PM and 2:00 PM. As the day begins at 7:00 AM with a minimal index of 1, the sunlight gradually intensifies, climbing to 12 by noon. The 10 AM hour marks a pivotal moment, as the index escalates to 7, indicating an increasingly strong potential for skin damage. Post-peak, the UV levels begin to decline, tapering off to 4 by 5:00 PM, and returning to 1 at 7:00 PM. It's a vivid reminder that from morning to early afternoon, sun safety precautions are crucial to protect against harmful UV exposure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels vary significantly, with high-risk months identified from March through September, when the UV Index reaches extreme and very high levels. In March, the index jumps to 8 (very high), followed by a peak of 13 (extreme) from May to July. Visitors and residents are advised to take extra precautions during these months, limiting sun exposure to 10–15 minutes depending on the month, and using sunscreen, sunglasses, and protective clothing to minimize the risk of skin damage. The UV Index decreases in the winter months, falling to a moderate level of 3 in January and December, allowing for more extended outdoor activities with appropriate sun protection measures. Be informed and stay safe in the sun!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lanlongkou | 3 | 5 | 8 | 11 | 13 | 13 | 13 | 12 | 10 | 8 | 5 | 3 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |