Last updated: May 3, 2025
In Lab, China, awareness of the UV Index is crucial for safeguarding skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike to take necessary precautions against harmful solar radiation. With a relatively cool ET climate, the UV Index can peak dramatically, reaching a maximum of 17 between 1 PM and 2 PM. This marked intensity highlights the importance of vigilance during midday hours, especially as prolonged exposure can lead to serious skin damage. Stay informed and protect yourself—your skin will thank you!
At sunrise, the UV Index begins at a gentle 1 by 07:00, ideal for early risers. However, as the sun climbs higher, the intensity rapidly escalates. By 10:00, it reaches 8, signaling a need for sun protection. The peak occurs at 12:00, soaring to an intense 16, and just a notch higher at 13:00 and 14:00 with a remarkable 17. This period signifies the highest risk for UV exposure, making shade and sunscreen essential. As the day progresses, the UV Index gradually declines, dropping to 10 by 16:00, and further down to a mild 3 by evening. By 19:00, it returns to the safety of 1, allowing for a gentle ending to the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 16 | extreme | 10 min |
13:00 | 17 | extreme | 10 min |
14:00 | 17 | extreme | 10 min |
15:00 | 14 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months occurring from March to October, where values peak at 17 in May. During these months, the UV exposure is classified as extreme, with a rapid burn time of just 10 minutes. Visitors and residents are advised to take essential precautions during this period, including wearing protective clothing, applying broad-spectrum sunscreen with a high SPF, and seeking shade during peak sun hours. Conversely, the UV Index starts and ends the year on a lower note, with January and December reflecting an average UV Index of 6, categorized as high, allowing for a more extended burn time of 25 minutes. It’s crucial for everyone to remain vigilant about UV exposure year-round, especially in the peak summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Lab | 6 | 9 | 13 | 15 | 17 | 16 | 15 | 14 | 14 | 11 | 9 | 6 |