Last updated: May 3, 2025
In Heimahe, China, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. With the region's Dwc climate, residents and visitors alike experience varying UV levels that can reach as high as 14 during peak hours (12:00 PM to 2:00 PM). Understanding these UV levels is essential, as even short exposure can damage skin and increase the risk of skin cancer over time. Keep an eye on the UV Index, especially in the warmer months, to ensure you're taking the proper precautions while enjoying the beautiful outdoors!
As the sun rises, the UV Index begins to climb, peaking at a striking 14 between 1 PM and 2 PM. Starting from a mild 1 at 7 AM, the index steadily escalates to 10 by 11 AM, reaching a vibrant 13 by noon. Those venturing outside should be especially cautious around midday, as the intensity of UV radiation can lead to quick overexposure. Following the afternoon peak, the index gradually declines to 8 at 4 PM and settles down to a safer 3 by 6 PM, before tapering off to 1 as the sun sets at 7 PM. It's essential to stay protected during the hours of maximum UV activity to ensure a safe and enjoyable day outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
As the UV Index varies throughout the year, it’s critical for both visitors and residents to understand seasonal changes and high-risk months. From January (UV Index 4) to December (UV Index 4), the UV levels rise sharply, peaking during the summer months. March shows a significant increase to a UV Index of 9, which is classified as very high, while April through August reach extreme levels with indices ranging from 12 to 14, indicating a burn time as short as 10 minutes. High-risk months include March through September, where protective measures, such as wearing sunscreen, hats, and UV-protective clothing, are essential to prevent skin damage. As we transition into the fall and winter months, UV exposure decreases, allowing for more leisurely outdoor activities without the immediate risk associated with extreme UV radiation. Always stay informed and take necessary precautions during high UV periods to ensure safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Heimahe | 4 | 6 | 9 | 12 | 14 | 14 | 14 | 13 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |