Last updated: July 2, 2025
Understanding the UV Index in Gucheng, China, is crucial for safeguarding your skin health and preventing sunburn. With the region's typical Dwc climate, residents and visitors alike face varying levels of UV exposure throughout the day, peaking sharply between 11 AM and 2 PM. As UV levels soar to a maximum of 13, being aware of these readings becomes essential for effective sun protection. By staying informed about the UV Index, you can enjoy the sunny days in Gucheng while minimizing the risk of skin damage and ensuring a healthier lifestyle.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 09:00, it ramps up to 4, signaling a gradual increase in sun intensity. The peak occurs between 11:00 and 13:00, where it reaches a striking 12 and an intense 13, reminding us to seek shade or apply sunscreen. In the early afternoon, we experience a brief plateau before it steadily declines, dropping to 8 by 16:00 and waning to 1 again by 19:00. This clear pattern highlights the importance of safeguarding our skin during the sun’s peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with the most intense months falling between March and September. During this period, the UV Index peaks at 13 in May, June, and July, indicating an extreme risk for sunburn, where burn time is reduced to just 10 minutes. April and August also show high levels at 11 and 12, respectively, making them important months for sun safety. In contrast, January, February, and December feature a moderate UV Index, allowing for longer safe exposure times of 30 minutes. Visitors and residents should exercise caution during high-risk months, particularly from March to September, by wearing protective clothing, using sunscreen, and seeking shade during peak hours to minimize UV-related health risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Gucheng | 3 | 5 | 9 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 3 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |