Last updated: June 2, 2025
In Arou, China, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, particularly during peak hours when the index can soar to a staggering 18. The unique ET climate of Arou means that despite cooler temperatures, the risk of intense UV radiation is significant, especially between 10 AM and 2 PM. By staying informed about the UV Index, you can enjoy the outdoors while safeguarding your skin from harmful exposure.
The UV Index throughout the day presents a compelling narrative of sun intensity. Starting early, at 07:00, it peaks at a gentle 1, making it safe for morning strolls. However, as the sun rises higher, the UVI dramatically escalates, hitting a noteworthy 10 by 10:00. The pinnacle arrives at 13:00 with an impressive 18, signaling high-risk levels for skin exposure. As the afternoon progresses, the index begins a gradual descent, dipping back to 14 by 15:00 and further down to 1 by 19:00. This rollercoaster of UV activity underscores the importance of sun safety, particularly during the peak hours from 11:00 to 13:00, when protective measures are essential. Always remember, prevention is better than cure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 14 | extreme | 10 min |
12:00 | 17 | extreme | 10 min |
13:00 | 18 | extreme | 10 min |
14:00 | 17 | extreme | 10 min |
15:00 | 14 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from March to September, where the UV Index reaches extreme levels, peaking in June at 18. During these months, the recommended burn time drops to just 10 minutes, highlighting the urgent need for sun protection. In contrast, January and December present moderate levels with UV Indexes of 4 and 3, respectively, allowing for longer exposure times of 30 minutes. Visitors and residents are advised to remain vigilant, especially from March to October, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. Taking these precautions will help minimize the risk of sunburn and associated skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Arou | 4 | 6 | 11 | 12 | 15 | 18 | 16 | 13 | 11 | 9 | 5 | 3 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |