Last updated: May 3, 2025
In Zhonghe, China, being aware of the UV Index is crucial for safeguarding your skin and overall health. The UV Index provides valuable insights into ultraviolet radiation levels, helping residents and visitors alike understand the risks of sunburn and long-term skin damage. With a Dwb climate, characterized by its distinct seasonal variations, Zhonghe experiences significant UV exposure, particularly during the peak hours between 11:00 AM and 1:00 PM, where the index can soar as high as 12. Staying informed about UV levels not only empowers you to take necessary precautions but also promotes healthier outdoor activities year-round. Protecting yourself from harmful rays has never been more important!
The UV Index throughout the day presents a fascinating shift in sun intensity. At 07:00, the index starts low at 1, indicating a safe environment for outdoor activities. As the morning progresses, it steadily climbs, reaching 4 by 09:00 and 7 by 10:00. The sunshine peaks around 12:00, hitting a robust 11, and even escalates to 12 by 13:00, marking the apex of midday sun exposure. However, the index begins to gracefully descend after this high, dropping to 8 by 15:00, and tapering off to 3 at 17:00. As the evening sets in, the index returns to the safety of 2 at 18:00 and further recedes to a gentle 1 by 19:00. This data underscores the importance of sun safety during peak hours, particularly between 11:00 and 14:00, when protective measures are most crucial.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reaches its peak in the summer months, with May through August classified as high-risk months due to their extreme exposure category, particularly in June and July when the UV Index hits 13, allowing for a burn time of only 10 minutes. March and April also pose high risks with indices of 8 and 10, respectively. As the year progresses towards fall, UV levels gradually decline, providing a safer environment with more manageable indices. Residents and visitors are advised to take precautions during high-risk months by wearing protective clothing, applying sunscreen, and limiting sun exposure, especially during peak hours. In contrast, during low-risk months like December and January, with indices of 3 and 4, sun protection measures can be less stringent, but it is still wise to remain cautious.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Zhonghe | 4 | 6 | 8 | 10 | 12 | 13 | 13 | 12 | 10 | 8 | 5 | 3 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |