Last updated: August 1, 2025
In Zhenjiang, China, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn, reduce the risk of skin cancer, and maintain healthy skin, especially in a region known for its humid continental climate. With peak UV exposure hitting a maximum of 10 in the midday sun, residents and visitors alike must be vigilant about daily UV fluctuations. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while protecting yourself from harmful rays.
The UV Index for the day starts off gently at 3 by 7:00 AM, gradually elevating as the sun climbs higher in the sky. By 9:00 AM, it reaches 7, signaling the onset of stronger rays. The peak occurs between 11:00 AM and 12:00 PM, where it hits a maximum of 10, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index starts to decline, dipping to 5 by 3:00 PM and further to 1 by 5:00 PM, leading to a comfortable evening. As night falls at 7:00 PM, the UV index drops to 0, marking the end of sun-related concerns for the day. Remember to take precautions during peak hours to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations, with the highest levels occurring between April and August. During these months, particularly in June, July, and August when the UV Index reaches a peak of 10, the exposure category is classified as very high, indicating a burn time of just 15 minutes. Visitors and residents should be extra vigilant during these high-risk months, ensuring they apply sunscreen regularly, wear protective clothing, and seek shade as needed. Conversely, the winter months of January and December present a low UV Index of 2, allowing for longer safe exposure times of 45 minutes. As spring approaches, February and March see a rise in UV levels, with February classified as moderate and March as high, encouraging early sun safety practices. Overall, staying informed about these UV changes is crucial for maintaining skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Zhenjiang | 2 | 4 | 6 | 8 | 8 | 10 | 10 | 10 | 8 | 6 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |