Last updated: June 2, 2025
Understanding the UV Index in Zhangdian, China is essential for maintaining your skin health and preventing sunburn, especially during the sunniest hours of the day. With a humid continental climate (Dwa), Zhangdian experiences significant variations in UV exposure, peaking at levels that can escalate quickly during the late morning to early afternoon. By staying informed about the daily UV levels, you can take proactive measures to protect your skin, enjoy outdoor activities safely, and reduce the long-term risks associated with sunlight exposure. Whether you're heading out for a stroll, exercising, or enjoying recreational activities, being UV-aware can make a world of difference for your skin's health.
The UV Index rises steadily throughout the morning, reaching its peak at 11:00 AM and 12:00 PM with a value of 10—indicating very high UV exposure. Early risers will see a more moderate index of 2 at 7:00 AM, gradually climbing to 6 by 9:00 AM. As the sun hits its zenith, it's crucial to take precautions, especially around the noon hour. By the afternoon, the index begins to decline, dropping to 5 at 3:00 PM, then falling to 1 by 6:00 PM and remaining there until sunset. Remember to protect your skin during the peak hours when the sun's rays are strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with certain months posing higher risks for sun exposure. From March to September, the UV Index reaches its peak, particularly during the very high levels of April to August, where the burn time drops to just 15 minutes. The highest risk months for sun exposure are April, May, and June, when residents and visitors should be especially vigilant. As conditions ease in October with a UV Index of 5 and moderate risk, followed by lower levels in the winter months, planning for sun safety remains essential. It is advisable to wear protective clothing, apply broad-spectrum sunscreen, and limit outdoor activities during peak sun hours, especially between March and September.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Zhangdian | 2 | 3 | 6 | 8 | 8 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |