Last updated: August 1, 2025
In Xinglong, China, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. With peak UV levels reaching 11 around noon, understanding these fluctuations helps you plan your outdoor activities effectively, reducing the risk of sunburn and long-term skin damage. Given Xinglong's Dwa climate, which features distinct seasonal variations, UV exposure can be particularly intense during the warmer months. Being aware of the UV Index empowers residents and visitors alike to enjoy the sun responsibly while safeguarding their skin health.
The UV Index today starts out mild at 2 by 7:00 AM, but steadily escalates as the sun climbs higher. By 10:00 AM, it reaches a significant 9, peaking at a challenging 11 from 11:00 AM to 12:00 PM. This midday surge highlights a critical time for sun protection, as intensity begins to wane after 1:00 PM. The afternoon sees a gradual decrease, falling to 5 by 3:00 PM and further down to 1 by 7:00 PM, signaling a safe return for sunset seekers. Be sure to take precautions during the peak hours to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, impacting safe sun exposure times. January and December present the lowest risk with UV Index values of 2 (low exposure), allowing for up to 45 minutes of safe sun exposure. As we transition into February, the UV Index rises to 3 (moderate exposure), reducing safe burn time to 30 minutes. The months of March to September pose greater risks, particularly April, May, June, and July, where UV Index values peak at 10 and 11 (very high to extreme), allowing only 10-15 minutes of safe exposure – making July the highest-risk month. As summer concludes in August and September, the UV Index slightly decreases but remains high. In October and November, conditions become milder again. Residents and visitors are advised to take precautions during high-risk months, including wearing sunscreen, protective clothing, and seeking shade whenever possible, especially when the UV Index exceeds 6.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Xinglong | 2 | 3 | 6 | 8 | 8 | 10 | 11 | 10 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |