Last updated: August 1, 2025
Understanding the UV Index in Rongxing, China, is crucial for safeguarding your skin and overall health. With the region's humid continental climate (Dwa), residents and visitors alike face varying levels of ultraviolet radiation throughout the day, peaking at a significant 11 around noon. Being aware of these UV levels not only helps prevent painful sunburns but also supports long-term skin health, reducing the risk of skin damage and related conditions. As you plan your outdoor activities, keeping track of the UV index ensures you can enjoy the sun safely while protecting yourself from its potentially harmful effects.
As the sun rises, the UV Index begins its upward ascent, starting at a low 2 at 07:00. By 08:00, it climbs to 4, signaling a gradual increase in ultraviolet radiation exposure. The index peaks between 11:00 and 12:00, reaching a maximum of 11, a cautionary level indicating the need for sun protection. After this peak, the intensity starts to wane, dropping to 10 at 13:00 and gradually decreasing to 5 by 15:00. As the day winds down, the UV Index continues to decline, settling at 3 by 16:00 and ending the day at a safe 1 by 19:00. It's crucial to be sun-smart during the peak hours when the UV Index is highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels change significantly, indicating varying levels of sun exposure risk. The high-risk months are from April to July, where the UV Index reaches its peak at 11 in July, classified as extreme, with a burn time of just 10 minutes. In April and May, the UV Index is 8, tagged as very high, allowing for only 15 minutes of exposure before burning begins. Conversely, during January and December, the UV Index remains low at 2, offering a safe burn time of 45 minutes. As such, it's crucial for visitors and residents to take extra precautions during high UV periods, such as seeking shade, wearing protective clothing, and using sunscreen to minimize skin damage. Stay vigilant from March through September to ensure safe sun exposure practices.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rongxing | 2 | 4 | 6 | 8 | 8 | 9 | 11 | 10 | 7 | 6 | 3 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |