Last updated: June 2, 2025
In Pulandian, China, understanding the UV Index is essential for maintaining skin health and preventing sunburn. As a region with a Dwa climate, Pulandian experiences significant daily fluctuations in UV exposure, peaking at a high index of 9 during the midday hours. This rising UV risk highlights the necessity of being aware of the local UV levels, especially during peak sunlight hours. By staying informed about the UV Index, residents and visitors can take effective measures to protect themselves, ensuring outdoor activities remain enjoyable and safe under the sun.
The UV Index begins the day gently, peaking at 2 by 7:00 AM and gradually rising through the morning. By 10:00 AM, it reaches a potent 8, signaling the need for sun protection. The intensity stays at a maximum of 9 from 11:00 AM to 1:00 PM, indicating the highest risk of harm from unprotected sun exposure. As afternoon approaches, the index dips, dropping to 5 by 3:00 PM and further declining to 1 by 6:00 PM, signaling a much safer environment for late-day outdoor activities. Remember to apply sunscreen during peak hours for optimal protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes, indicating varying levels of sun exposure risk. January and December have the lowest UV levels (Index 2, low exposure), allowing for 45 minutes of safe sun exposure. As spring approaches, February (Index 3, moderate) heightens the risk slightly, leading to a burn time of 30 minutes. The high-risk months emerge in late spring and summer: March (Index 6), April (Index 7), May (Index 8), and especially July (Index 11, extreme), which dramatically reduces safe exposure time to just 10 minutes. In August and September, UV levels remain very high (Index 9-10), necessitating caution during outdoor activities. Come October, the risk decreases to high (Index 6), while November and December return to low exposure levels. Visitors and residents should take necessary precautions during the high-risk months, particularly from May through July, including using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Pulandian | 2 | 3 | 6 | 7 | 8 | 9 | 11 | 10 | 8 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |