Last updated: August 1, 2025
Understanding the UV Index in Nianpan, China is crucial for safeguarding your skin and overall health. As sun exposure varies throughout the day, being aware of UV levels helps in preventing painful sunburns and long-term skin damage. With a Dwa climate that features hot summers and potential high UV exposure—especially around midday when the index peaks at 10—the risk of harmful effects amplifies. Equip yourself with knowledge to enjoy the sunny days of Nianpan while protecting your skin!
The UV Index throughout the day reveals a dynamic pattern of sun intensity, peaking dramatically as the sun climbs. At 07:00, it starts at a mild 2, but by 09:00, it escalates to a notable 7. The intensity reaches its zenith at 11:00 and 12:00, both with a robust 10, demanding protective measures for outdoor activities. As the afternoon progresses, the index gradually declines, falling to 5 by 15:00 and tapering off to 1 by 17:00, where it remains until twilight. This highlights the critical hours for sun exposure, especially between 10:00 and 14:00, when the sun’s rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with certain months posing higher risks for sun exposure. From March to September, the UV Index reaches its peak, particularly during the very high levels of April to August, where the burn time drops to just 15 minutes. The highest risk months for sun exposure are April, May, and June, when residents and visitors should be especially vigilant. As conditions ease in October with a UV Index of 5 and moderate risk, followed by lower levels in the winter months, planning for sun safety remains essential. It is advisable to wear protective clothing, apply broad-spectrum sunscreen, and limit outdoor activities during peak sun hours, especially between March and September.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nianpan | 2 | 3 | 6 | 8 | 8 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |