Last updated: August 1, 2025
In Nankouqian, China, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also supports long-term skin health, reducing the risk of skin damage and related conditions. With a Dwa climate, residents and visitors alike face varying UV exposure risks, especially during peak hours when the index reaches highs of 10 around noon. By staying informed about daily UV fluctuations, you can enjoy the sun responsibly and safeguard your skin from harmful ultraviolet rays.
The UV Index throughout the day reveals a dynamic pattern of sun intensity, peaking dramatically as the sun climbs. At 07:00, it starts at a mild 2, but by 09:00, it escalates to a notable 7. The intensity reaches its zenith at 11:00 and 12:00, both with a robust 10, demanding protective measures for outdoor activities. As the afternoon progresses, the index gradually declines, falling to 5 by 15:00 and tapering off to 1 by 17:00, where it remains until twilight. This highlights the critical hours for sun exposure, especially between 10:00 and 14:00, when the sun’s rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal variations, with high and very high levels prevalent during the warmer months. From March to August, the UV Index peaks, particularly in June and July when it hits 10, posing a significant risk for sunburn with a burn time of just 15 minutes. May also sees a very high index at 8, while April and September reach a high level of 7. Conversely, the winter months of January and December present a much lower risk, categorized as low exposure with burn times of 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—during the high-risk months of March through August, especially on sunny days, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nankouqian | 2 | 3 | 6 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |