Last updated: August 1, 2025
In Lijiabao, China, understanding the UV Index is essential for safeguarding your skin and overall health, especially as exposure levels can fluctuate significantly throughout the day. With a peak index reaching 11 around midday, the risk of sunburn increases drastically, making it crucial for residents and visitors alike to stay informed and protect themselves. Given Lijiabao's Dwa climate, characterized by hot summers and relatively clear skies, the UV exposure risks can be particularly pronounced during warmer months. By staying aware of UV levels, you can enjoy the beautiful outdoor activities this region has to offer while minimizing harmful skin effects.
The UV Index throughout the day exhibits a distinct pattern, peaking at a startling 11 at noon, indicating very high sun exposure. As the sun rises, the index grows gradually from a modest 2 at 7:00 AM to a 6 by mid-morning. The intensity reaches its zenith at 11:00 AM with a 10, making it crucial to seek shade or wear sun protection. In the early afternoon, the index maintains a high level at 10, before gradually declining to 6 by 3:00 PM and tapering off to 1 by 7:00 PM. This data underscores the importance of midday sun safety, reminding everyone to take precautions when UV levels are highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, with high-risk months identified from March to July, where the risk of harm from unprotected sun exposure significantly increases. In March, the UV Index hits 6 (high), prompting a burn time of only 25 minutes, while April and May maintain an index of 8 (very high) with a reduced burn time of just 15 minutes. The peak occurs in July, reaching an extreme index of 11, where the burn time shrinks to just 10 minutes. Following this, August remains very high at an index of 10, before gradually declining in September and October to indices of 7 and 6, respectively. Visitors and residents are strongly advised to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently, to safeguard themselves from the harmful effects of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Lijiabao | 2 | 4 | 6 | 8 | 8 | 10 | 11 | 10 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |