Last updated: August 1, 2025
Understanding the UV Index in Gongchangling, China is essential for safeguarding your skin health, especially in a region characterized by a Dwa climate, which often brings intense sun exposure. The UV Index, ranging from a modest 2 in the early morning to a peak of 11 at midday, highlights the importance of staying informed about UV levels to prevent sunburn and long-term skin damage. With Gongchangling's unique climate conditions, awareness of these UV risks is critical for enjoying outdoor activities while protecting yourself from harmful ultraviolet rays.
The UV Index data paints a vivid picture of the day’s sun exposure. Starting off at 2 at 7:00 AM, the intensity gradually ramps up, hitting 4 by 8:00 AM. By 9:00 AM, the index spikes to 7, signaling the sun's growing strength. The peak intensity occurs at 12:00 PM, reaching an impressive 11, making it essential to seek shade or apply sunscreen. As the afternoon progresses, the index then dips to 9 at 1:00 PM and gradually declines to 5 by 3:00 PM. Finally, the evening hours bring relief, with the index falling to 1 by 6:00 PM, perfect for a leisurely stroll outside. Be mindful of this UV index fluctuation to protect your skin throughout the day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, impacting skin protection needs for both visitors and residents. High-risk months occur from March to September when the UV Index reaches 6 or higher, particularly peaking in July with an extreme rating of 11. During these months, even brief exposure can lead to sunburn, with burn times decreasing to as low as 10 minutes. To stay safe, it is crucial to practice sun safety, including wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours. Conversely, the winter months of January, February, and December feature lower UV levels (index 2 or 3), offering a safer time for outdoor activities without extensive sun protection. Always remain vigilant about UV exposure, especially during peak months!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gongchangling | 2 | 3 | 6 | 8 | 8 | 10 | 11 | 10 | 8 | 5 | 3 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |