Last updated: August 1, 2025
In Gaoling, China, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining overall skin health. With Gaoling's Dwa climate, characterized by significant sun exposure, residents and visitors need to be especially vigilant during peak hours, particularly when the UV Index can soar as high as 11 around noon. By staying informed about UV levels, you can enjoy the sun safely and make the most of the beautiful sunny days in Gaoling!
The UV Index paints a vivid picture of the sun’s strength throughout the day. Starting at a modest 2 at 07:00, the index gradually climbs as the sun ascends, reaching 4 by 08:00. By 09:00, it spikes to 6, and before long, it peaks at an impressive 11 at 12:00, marking the most intense exposure. The afternoon starts to cool slightly, with the index dropping to 10 by 13:00 and then tapering off through 8 at 14:00, 6 at 15:00, and back to 4 at 16:00. As the sun begins its descent, the UV Index falls to 2 by 17:00, lingering at 1 through the evening hours, creating a gentle reminder to enjoy the sun but also to stay mindful of its intensity during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, with high-risk months identified from March to July, where the risk of harm from unprotected sun exposure significantly increases. In March, the UV Index hits 6 (high), prompting a burn time of only 25 minutes, while April and May maintain an index of 8 (very high) with a reduced burn time of just 15 minutes. The peak occurs in July, reaching an extreme index of 11, where the burn time shrinks to just 10 minutes. Following this, August remains very high at an index of 10, before gradually declining in September and October to indices of 7 and 6, respectively. Visitors and residents are strongly advised to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently, to safeguard themselves from the harmful effects of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gaoling | 2 | 4 | 6 | 8 | 8 | 10 | 11 | 10 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |