Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Dongling, China, where the combination of a Dwa climate and high sun exposure can lead to significant health risks. With midday UV levels peaking at 10, it’s essential to grasp how these levels affect your skin, especially in terms of sunburn prevention and long-term skin health. By being aware of the UV Index, you can take proactive steps to shield yourself from harmful rays, ensuring a safer and more enjoyable time outdoors in this vibrant region. Whether you're enjoying the sunny parks or venturing into the warm hills, keep an eye on those UV levels!
The UV Index journey throughout the day paints a vivid picture of sun exposure. Starting off gently at 7:00 AM with a maximum of 2, the intensity ramps up as the morning unfolds, hitting 4 by 8:00 AM. By 9:00 AM, sunseekers should be cautious, as the index climbs to 7. The peak occurs at 11:00 AM and 12:00 PM, both reaching an impressive 10—strong enough to recommend protective measures. As the afternoon progresses, the UV Index begins to retreat, dipping to 9 by 1:00 PM, then gently descending to 5 by 3:00 PM. By late afternoon and into the evening, the index falls to a more manageable 2 at 5:00 PM, before settling at 1 for the last two hours. This fluctuation serves as a reminder to stay vigilant about UV exposure, especially during those crucial midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal variations, with high and very high levels prevalent during the warmer months. From March to August, the UV Index peaks, particularly in June and July when it hits 10, posing a significant risk for sunburn with a burn time of just 15 minutes. May also sees a very high index at 8, while April and September reach a high level of 7. Conversely, the winter months of January and December present a much lower risk, categorized as low exposure with burn times of 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—during the high-risk months of March through August, especially on sunny days, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dongling | 2 | 3 | 6 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |