Last updated: June 2, 2025
In Yushu, China, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at 10 around midday, residents and visitors must be aware of their sun exposure to prevent sunburn and long-term skin damage. Yushu's Dwb climate typically brings high sun intensity, particularly during the summer months, making it essential to monitor UV levels. By staying informed on the UV Index, you'll be better equipped to enjoy the outdoors safely while safeguarding your skin from harmful rays.
The UV Index varies throughout the day, peaking in the late morning to early afternoon. At 07:00, it begins modestly at 3, but by 09:00, it climbs to 7, signaling the sun's growing intensity. The index reaches its zenith at 11:00 and 12:00, both clocking in at a blistering 10, indicating very high UV exposure—ideal for seeking shade or applying sunscreen. As the afternoon unfolds, the index begins to wane, dipping to 9 at 13:00, then gradually decreasing to 4 by 15:00. By 16:00, it declines further to 2, and as the sun sets, the UV Index falls to a low of 0 by 19:00, ushering in the evening's reprieve from UV rays. Stay sun-safe and plan your outdoor activities accordingly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months for UV exposure are April to July, with July being particularly concerning due to its extreme UV Index of 11, which requires minimal exposure time of only 10 minutes to risk skin burns. In contrast, January and December report a low UV Index of 2, allowing for longer safe exposure times of up to 45 minutes. To minimize skin damage, residents and visitors should take precautions during the high-index months, especially by wearing sunblock, protective clothing, and seeking shade when necessary. As the UV Index rises, adopting a proactive sun safety approach becomes essential to protect skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Yushu | 2 | 4 | 6 | 8 | 9 | 10 | 11 | 10 | 7 | 5 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |