Last updated: June 2, 2025
Understanding the UV Index in Xinglong, China, is crucial for protecting your skin and overall health. With the region's Dwb climate, residents and visitors alike face varying UV exposure risks throughout the day. Being aware of UV levels not only helps in preventing sunburn but also plays a vital role in long-term skin health. As the sun reaches its peak between 11:00 AM and 1:00 PM with an alarming maximum UV Index of 10, it’s essential to take precautionary measures during these hours. Stay informed and enjoy the sun safely in Xinglong!
In the morning, the UV Index starts off relatively low, peaking at 3 by 7 AM. As the day progresses, it steadily climbs, reaching a notable high of 10 at both 11 AM and 12 PM—this is the time to be cautious! The index then begins to dip and falls back to a moderate level of 4 by 3 PM, before dwindling to 1 by 5 PM, and finally settling at 0 by 7 PM. For those enjoying outdoor activities, it’s essential to stay sun-smart during the mid-day hours when UV radiation is at its peak!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months for UV exposure are April to July, with July being particularly concerning due to its extreme UV Index of 11, which requires minimal exposure time of only 10 minutes to risk skin burns. In contrast, January and December report a low UV Index of 2, allowing for longer safe exposure times of up to 45 minutes. To minimize skin damage, residents and visitors should take precautions during the high-index months, especially by wearing sunblock, protective clothing, and seeking shade when necessary. As the UV Index rises, adopting a proactive sun safety approach becomes essential to protect skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Xinglong | 2 | 4 | 6 | 8 | 9 | 10 | 11 | 10 | 7 | 5 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |