Last updated: October 4, 2025
Understanding the UV Index is crucial for residents and visitors in Xinglong, China, as it plays a significant role in safeguarding skin health and preventing sunburn. With a typical Dwb climate, characterized by warm summers and cold winters, the risks of UV exposure can be heightened during peak hours, especially when the index hits a maximum of 11 around noon. By being aware of daily UV levels, you can take proactive steps to protect yourself and enjoy the beautiful sunny days in Xinglong while minimizing the risk of skin damage. Stay informed, stay protected!
As the sun rises, so does the UV Index, peaking during midday to remind us to take precautions. At 07:00, the index starts at a mild 3, gradually climbing to 5 by 08:00. The intensity reaches a striking 10 by 10:00, and hangs at an impressive 11 from 11:00 to 12:00—the highest point of the day. A slight decline follows, with readings of 9 at 13:00, and 7 at 14:00, before tapering off to 5 by 15:00. As the afternoon wanes, the index drops to 3 at 16:00, dwindling to a safe 1 from 17:00 onward, with the day wrapping up at a refreshing 0 by 19:00. Remember, during those peak hours, slather on the sunscreen!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 5 | moderate | 30 min |
13:00 | 4 | moderate | 30 min |
14:00 | 3 | moderate | 30 min |
15:00 | 1 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 0 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months for UV exposure are April to July, with July being particularly concerning due to its extreme UV Index of 11, which requires minimal exposure time of only 10 minutes to risk skin burns. In contrast, January and December report a low UV Index of 2, allowing for longer safe exposure times of up to 45 minutes. To minimize skin damage, residents and visitors should take precautions during the high-index months, especially by wearing sunblock, protective clothing, and seeking shade when necessary. As the UV Index rises, adopting a proactive sun safety approach becomes essential to protect skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Xinglong | 2 | 4 | 6 | 8 | 9 | 10 | 11 | 10 | 7 | 5 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |