Last updated: August 1, 2025
Understanding the UV Index is vital for residents of Toudao, China, especially given its Dwb climate, which can lead to significant sun exposure. The UV Index is a crucial tool for preventing sunburn and maintaining skin health, helping individuals make informed decisions about outdoor activities. With peak UV levels reaching 10 around noon, awareness of these daily fluctuations is essential to mitigate risks of skin damage. By keeping an eye on the UV Index, you can enjoy the bright sun while protecting your skin from its harmful effects.
The UV Index today starts at a modest 3 at 7:00 AM, suggesting a gentle introduction to sunlight. As the day progresses, it rises sharply, peaking at an intense 10 during the 11:00 AM to 12:00 PM window. This means it’s crucial to protect your skin at this time! Following its midday zenith, the UV Index begins to decline, gently falling to 1 by 5:00 PM, and remaining low for the evening. If you're planning outdoor activities, aim for mid-morning as the sun reaches its highest intensity, but don’t forget your sunscreen!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly impacting sun exposure risk. January and December present the lowest UV Index (2), classified as low risk, allowing for relatively safe outdoor activities with a burn time of 45 minutes. However, from February onward, the UV Index rises, reaching moderate risk in February (UV Index 3, 30 min burn time) before escalating to high risk in March (UV Index 6, 25 min burn time). The peak months for UV exposure are June and July, both with a UV Index of 10, categorizing them as very high risk with a burn time of just 15 minutes. Visitors and residents should take extra precautions during these summer months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. As fall approaches, the UV Index tapers off, but September still maintains a high level of risk (UV Index 8), while October and November return to moderate risks (UV Index 3, 30 min burn time). Awareness of these seasonal UV changes is crucial for protecting skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Toudao | 2 | 3 | 6 | 8 | 8 | 9 | 10 | 10 | 8 | 5 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |