Last updated: June 2, 2025
In Nanping, China, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and minimizing long-term skin damage. With a climate classified as Dwb, residents and visitors alike face particular UV exposure risks, especially during midday hours when the index can reach as high as 10—a level that requires urgent protection measures. Staying informed about the UV Index not only empowers the community to enjoy sun-filled days safely but also encourages healthier outdoor habits essential for maintaining skin wellness.
From 07:00 to 19:00, the UV Index exhibits a striking pattern of intensity. It starts gently at a maximum of 2 during the morning hours, gradually intensifying to reach a peak of 10 by 12:00 and 13:00. This midday spike signifies the highest risk of harm from unprotected sun exposure. As the afternoon progresses, the index begins to decline, dropping to 9 at 14:00, then 7 by 15:00, and further tapering off to 4 at 16:00. By evening, the levels diminish significantly, with readings of 2 at 17:00 and settling at a mild 1 by 18:00 and 19:00. Sun safety is crucial during the peak hours of 11:00 to 13:00, making it vital to seek shade or wear protective clothing during this time.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels exhibit significant seasonal variations, with high-risk months occurring from April to August. During this peak period, the UV Index reaches its highest points, especially in July and August, where it can soar to 11, categorizing it as extreme and allowing for burn times as short as 10 minutes. Visitors and residents are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during midday hours to minimize the risk of UV exposure. Conversely, months like January and December present much lower risk with UV Index values of 2 and longer burn times of 45 minutes, making them safer times for outdoor activities. As the seasons change, it's crucial to stay informed and adjust sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Nanping | 2 | 3 | 6 | 8 | 8 | 10 | 11 | 11 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |