UV Index in Helong, China

Last updated: June 2, 2025

In Helong, China, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike to take necessary precautions, particularly during peak exposure times when the index reaches as high as 10 around midday. With Helong's Dwb climate, characterized by distinct seasonal variations, the risks posed by UV radiation can be significant, especially in the summer months. By staying informed about the UV Index, you can protect your skin while enjoying the outdoors, ensuring that your time in this vibrant city remains both safe and enjoyable.

Hourly UV Index in Helong

In the morning, the UV Index starts off relatively low, peaking at 3 by 7 AM. As the day progresses, it steadily climbs, reaching a notable high of 10 at both 11 AM and 12 PM—this is the time to be cautious! The index then begins to dip and falls back to a moderate level of 4 by 3 PM, before dwindling to 1 by 5 PM, and finally settling at 0 by 7 PM. For those enjoying outdoor activities, it’s essential to stay sun-smart during the mid-day hours when UV radiation is at its peak!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Helong

As the seasons change, so do UV levels, with significant increases in the summer months. January and December show a low UV Index of 2, allowing for longer burn times of 45 minutes. However, as we move towards March, the UV Index rises to 6, indicating a high exposure category and shorter burn times of 25 minutes. The most critical months for UV exposure are July and August, where the index peaks at 11 (extreme), leading to a burn time of just 10 minutes. Visitors and residents should exercise extra caution during these months, wearing protective clothing, sunscreen, and seeking shade when necessary. As summer transitions into fall, the UV Index gradually decreases, but vigilance remains important through September and October. Always stay informed about UV levels to safeguard your skin year-round.

Monthly Maximum UV Index for Helong, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Helong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Helong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Helong UV Index with Other China Cities

The table above highlights how UV exposure in Helong compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Helong's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Helong	2	4	6	8	9	10	11	11	8	6	3	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7