Last updated: August 1, 2025
In Gongyi, China, staying aware of the UV Index is crucial for protecting yourself against the harmful effects of ultraviolet radiation. With its Dwb climate, Gongyi experiences considerable UV exposure, particularly during the peak hours of 10 AM to 2 PM, when UV levels can soar to 10—a range that poses a serious risk for sunburn and compromised skin health. Understanding these UV levels is essential not only for preventing immediate discomfort but also for safeguarding your long-term skin integrity. Whether you’re taking a stroll outside or enjoying leisure activities, awareness of the UV Index helps you make informed choices about sun protection, ensuring that you enjoy the outdoor beauty of Gongyi without compromising your health.
During the day, the UV Index experiences a dynamic shift, peaking in the late morning. Starting at 3 at 07:00, it escalates to reach a high of 10 by 11:00 and remains there until 12:00. As afternoon approaches, the index gradually declines, dropping back to 9 by 13:00, then to 7 at 14:00. By the mid to late afternoon, it continues its descent, falling to 5 at 15:00 and further down to 3 by 16:00. In the evening, the index diminishes significantly, plummeting to 1 at both 17:00 and 18:00, and finally reaching 0 by 19:00. This pattern highlights the importance of sun protection during the peak hours of 10:00 to 12:00 when the UV radiation is most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index fluctuates significantly, reflecting seasonal changes in sun exposure. Protective measures are essential from March to September, when the UV Index reaches high levels. The high-risk months are April to August, with the index peaking at 10, indicating very high exposure risk and a burn time of just 15 minutes. Residents and visitors should prioritize sun safety during these months by wearing sunscreen, protective clothing, and seeking shade during peak hours. Conversely, the winter months of January and December exhibit a low UV Index of 2, allowing for more extended sun exposure with a burn time of 45 minutes. As UV levels increase in the spring and summer, vigilance is crucial to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gongyi | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |