Last updated: June 2, 2025
In Zhongzhai, China, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps you prevent painful sunburns but also plays a vital role in long-term skin health, particularly given the high UV exposure risk in this Cfa climate zone. With UV Index levels peaking at 13 during midday, its essential for residents and visitors to take precautions against harmful rays, ensuring enjoyable outdoor activities without the worry of skin damage. Embrace the sun wisely and keep your skin protected!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it climbs to a moderate 3, but the real intensity kicks in after 9:00 AM when it reaches 6. The peak occurs between 11:00 AM and 12:00 PM, soaring to a blistering 12 and hitting a maximum of 13 at noon, indicating a serious need for sun protection. The intensity gradually diminishes in the afternoon, dropping to 10 by 2:00 PM and then sliding down to 4 by 4:00 PM. As the day winds down, the UV Index traces back to 2 at 5:00 PM and finally settles at 1 by 7:00 PM, welcoming the cool embrace of evening. Staying vigilant about sun safety is crucial during peak hours from 10:00 AM to 2:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, peaking during the summer months. January starts with a high exposure category (UV Index 7) and a burn time of 25 minutes, but by February, the index rises to 9, indicating very high risk with a reduced burn time of 15 minutes. The spring months, particularly March and April, see the index escalate to 12 (extreme risk), where burn times drop to 10 minutes. This trend continues into the summer, with May through August maintaining an extreme index of 13. September witnesses a slight decrease to 12 before dropping to 10 in October (very high), with November at 8 (very high) and December returning to 7 (high) with longer burn times of 25 minutes. Notably, the high-risk months are from February to September, when the UV exposure is particularly intense. Residents and visitors are advised to take precautions during these months, including wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sun hours to minimize the risk of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Zhongzhai | 7 | 9 | 12 | 12 | 13 | 13 | 13 | 13 | 12 | 10 | 8 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |