Last updated: August 1, 2025
In Tiantai, China, understanding the UV Index is crucial for protecting your skin and overall health. With an average climate that supports vibrant outdoor activities, the risk of sunburn and long-term skin damage increases significantly during peak hours—especially when UV levels soar as high as 13 from noon to 1 PM. By keeping an eye on the UV Index, residents and visitors can make informed decisions about sun protection, ensuring enjoyment of the beautiful landscapes while safeguarding their skin’s health. Remember, awareness is your first line of defense against the sun's harmful rays!
The UV Index exposure throughout the day exhibits a striking progression, peaking at 13 around noon. Starting from a gentle 1 at 7 AM, the index gradually escalates, hitting 3 by 8 AM. As the morning unfolds, it climbs to 5 by 9 AM, reaching a significant 9 by 10 AM. The afternoon sun intensifies, culminating in a maximum value of 11 at 11 AM before surging to its zenith at 12 PM. Following the high point, the index gradually declines, dropping to 12 at 1 PM, and tapering off to 10, 7, and finally 4 by mid to late afternoon. As the sun sets, the UV Index diminishes further, resting at 1 by 6 PM and continuing through 7 PM. It’s advisable to take precautions during peak hours, especially between 11 AM and 1 PM, to ensure safety under the sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal variations, reflecting changes in sun intensity throughout the year. The high-risk months for UV exposure are April through October, where the index peaks at 13 in July and remains predominantly in the extreme category of 10 or higher. During these months, individuals should limit sun exposure, especially between 10 AM and 4 PM, and take protective measures, such as wearing sunscreen, hats, and protective clothing. January to March and November still carry moderate to high risks, so visitors and residents are advised to remain cautious, while December, with an index of 5, presents the lowest risk, allowing for more extended sun exposure. Always stay informed and prioritize skin safety throughout the year!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Tiantai | 6 | 8 | 9 | 11 | 12 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |