Last updated: August 1, 2025
Understanding the UV Index in Qinting, China is crucial for safeguarding your skin against harmful ultraviolet radiation. With the region's humid subtropical climate (Cfa), residents and visitors alike are at risk of high UV exposure, particularly during peak hours. By monitoring the UV levels, which can reach a critical index of 13 around noon, you can prevent sunburn and protect your skin health. Whether you're enjoying the outdoors or simply going about your day, being aware of the UV Index helps you make informed choices to avoid unnecessary damage from the sun. Stay sun-smart and keep your skin healthy!
Today’s UV index paints a clear picture of the sun's intensity throughout the day, starting mildly at 1 at 7 AM. As the morning progresses, the index rises steadily, reaching 3 by 8 AM and 6 by 9 AM. The sun reaches its peak heat around 12 PM, where the UV index hits a maximum of 13—a strong reminder to take precautions. As the afternoon unfolds, the levels gradually drop, with 10 at 2 PM and decreasing to 5 by 4 PM. By the evening, the index falls back to a tranquil 1 by 7 PM, signaling a return to a safer sun exposure threshold. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, UV Index levels shift significantly, peaking in the summer months. The highest risk for UV exposure typically occurs from May to August, where the UV Index reaches an extreme level of 12 to 13 and the recommended burn time is as little as 10 minutes. This trend continues into September, where the index remains at 11, indicating sustained high risk. In contrast, the winter months of January and December have lower UV levels, rated 6, which still falls under the high exposure category but allows for a longer burn time of 25 minutes. Visitors and residents are advised to take necessary precautions, especially during high-risk periods, by wearing protective clothing, applying sunscreen, and seeking shade when outdoors to minimize skin damage. Staying vigilant during peak UV days ensures better health and safety under the sun.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Qinting | 6 | 8 | 10 | 11 | 12 | 12 | 13 | 13 | 11 | 9 | 8 | 6 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |