Last updated: June 2, 2025
In Longting, China, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels soaring to 13 around midday, being aware of these fluctuations can help you prevent sunburn and long-term skin damage. The region's Cfa climate brings warm summers and ample sunshine, raising the importance of UV awareness, especially during the summer months. By keeping an eye on the daily UV Index, residents and visitors can make informed choices about sun protection, ensuring safe outdoor enjoyment while maintaining healthy skin.
The UV Index showcases a dynamic increase throughout the day, peaking at 13 around 12:00 PM. Starting from a gentle 1 at 7:00 AM, the index steadily climbs as the sun ascends, reaching 6 by 9:00 AM. The intensity becomes palpable by 11:00 AM with a sharp rise to 12, before hitting its zenith at 13 at noon, prompting caution for outdoor activities. As the afternoon unfolds, the levels begin to decline, dipping to 10 by 2:00 PM and gradually falling to 0 by 7:00 PM, signaling safer conditions for evening strolls. It’s essential to stay protected during the midday hours when the sun's rays are most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, with the highest risk occurring from March to September, where the index reaches extreme levels of 12 to 14. This indicates a burn time of only 10 minutes, making it crucial for visitors and residents to take precautions during these months. In February, the UV Index rises sharply to 9 (very high), followed by extreme levels in March and continuing through August. As autumn approaches, the index drops, but caution remains important, particularly in October and November with values of 10 and 9 (very high). From January through early December, the UV Index is lower, ranging from 7 to 9, allowing for slightly longer safe exposure times of 15 to 25 minutes. To minimize risk, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, particularly during high-risk months when UV levels are at their peak.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Longting | 7 | 9 | 12 | 12 | 13 | 13 | 13 | 14 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |