Last updated: August 1, 2025
In Lingdi, China, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially during the peak hours when the index reaches a staggering 12 around noon. With Lingdi's Cfa climate, characterized by its humid subtropical conditions, locals and visitors alike face significant UV exposure, especially in summer months. By staying informed about the UV Index, you can enjoy the vibrant outdoors while protecting yourself from harmful rays.
As the sun rises, the UV Index begins at a mild 2 at 07:00, gradually climbing to a moderate 4 by 08:00. The intensity peaks at 12 between 12:00 and 13:00, signifying a high risk of harm from unprotected sun exposure. After the noon hour, the index starts to decrease, slipping back to 9 by 14:00, then further declining to 6 at 15:00. As the day winds down, the UV Index tapers off to 4 at 16:00, 2 at 17:00, and eventually drops to a safe 0 by 19:00. For outdoor enthusiasts, it’s crucial to stay protected during the peak hours, especially from 11:00 to 13:00 when the sun’s rays are most powerful.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, peaking from April to August. During these months, the UV Index reaches extreme levels, particularly in July and August with a peak UV Index of 13, where the recommended burn time is reduced to just 10 minutes. The summer months of May through September are considered high-risk, necessitating vigilant sun protection measures. In contrast, from October to December, the UV Index decreases, offering safer exposure levels, though caution is still advised in November and December with indices of 7 and 5, respectively. Residents and visitors should pick the right times for outdoor activities, particularly avoiding peak sun hours and utilizing sunscreen, protective clothing, and seeking shade during high-risk months for optimal skin safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lingdi | 6 | 8 | 10 | 11 | 12 | 12 | 12 | 13 | 11 | 8 | 7 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |