Last updated: June 2, 2025
In Lianzhou, China, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can help residents and visitors alike navigate their sun exposure wisely, particularly during those peak hours when the index soars. With a Cfa climate that features scorching summers and mild winters, Lianzhou experiences significant UV risks, especially between 11:00 AM and 1:00 PM, when values reach a maximum of 12. Staying informed about UV levels allows individuals to enjoy outdoor activities while protecting their skin from harmful rays.
The UV Index today tells a dramatic story of sunlight intensity as the day progresses. Starting off gently at 1 by 7:00 AM, the sun begins its ascent and the index surges, reaching a moderate 3 by 8:00 AM. As we approach 9:00 AM, it climbs to 6, signifying that sunscreen might be wise. But the real heat kicks in at 10:00 AM with a striking 8, soaring to a peak of 12 between 12:00 PM and 1:00 PM—a serious warning to take protective measures. The afternoon sees a gradual decline as the index drops to 10 at 2:00 PM, and then steadily decreases through the later hours, settling back to 1 by 7:00 PM. Stay informed and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index highlight significant variations in sun exposure risks. High-risk months typically occur from February to September, where UV levels reach very high to extreme, especially peaking at UV Index 13 in July and August, necessitating reduced outdoor time. The burn time during these peak months plummets to just 10 minutes, emphasizing the need for effective sun protection. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and seek shade during these critical months to minimize skin damage. As UV levels drop in the latter part of the year, particularly in November and December, the risk returns to high, with burn times back up to 25 minutes, but caution is still recommended.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lianzhou | 6 | 8 | 10 | 11 | 12 | 12 | 13 | 13 | 11 | 9 | 7 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |