Last updated: August 1, 2025
Understanding the UV Index in Liangfang, China, is crucial for maintaining skin health and preventing sunburn. With the region's Cfa climate, characterized by warm summers and high humidity, UV exposure can peak significantly, especially around midday. During these hours, the UV Index soars as high as 13, indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV levels, residents and visitors can take proactive steps to protect themselves and enjoy the sun safely, ensuring that their outdoor activities won’t come at the cost of their skin's health.
Today’s UV index paints a clear picture of the sun's intensity throughout the day, starting mildly at 1 at 7 AM. As the morning progresses, the index rises steadily, reaching 3 by 8 AM and 6 by 9 AM. The sun reaches its peak heat around 12 PM, where the UV index hits a maximum of 13—a strong reminder to take precautions. As the afternoon unfolds, the levels gradually drop, with 10 at 2 PM and decreasing to 5 by 4 PM. By the evening, the index falls back to a tranquil 1 by 7 PM, signaling a return to a safer sun exposure threshold. Remember to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, UV Index levels shift significantly, peaking in the summer months. The highest risk for UV exposure typically occurs from May to August, where the UV Index reaches an extreme level of 12 to 13 and the recommended burn time is as little as 10 minutes. This trend continues into September, where the index remains at 11, indicating sustained high risk. In contrast, the winter months of January and December have lower UV levels, rated 6, which still falls under the high exposure category but allows for a longer burn time of 25 minutes. Visitors and residents are advised to take necessary precautions, especially during high-risk periods, by wearing protective clothing, applying sunscreen, and seeking shade when outdoors to minimize skin damage. Staying vigilant during peak UV days ensures better health and safety under the sun.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Liangfang | 6 | 8 | 10 | 11 | 12 | 12 | 13 | 13 | 11 | 9 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |