UV Index in Heling, China

Last updated: June 2, 2025

In Heling, China, understanding the UV Index is crucial for protecting your skin and overall health. As UV levels can peak sharply during the day, reaching a maximum of 12 around noon, being aware of these levels helps in preventing sunburn and reducing long-term skin damage. With Heling's Cfa climate, characterized by hot summers and moderate sunshine, it's essential to stay informed about UV exposure risks to enjoy the outdoors safely. Taking proactive steps based on the UV Index can help ensure a healthy, sun-savvy lifestyle for all residents and visitors alike.

Hourly UV Index in Heling

At dawn, the UV Index begins its ascent at a modest 1 by 7:00 AM, reflecting minimal sun risk. As the morning unfolds, it climbs to 3 by 8:00 AM and reaches 6 by 9:00 AM, signaling an increase in sun exposure. The sun peaks at 12 around noon, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 11 until 1:00 PM, before gradually declining as the afternoon progresses. By 3:00 PM, the index dips to 6, and later, it falls to 2 by 5:00 PM, showcasing a gentle evening retreat from the sun. Finally, the UV Index settles back to 1 by 6:00 PM, signaling a safe end to the day's exposure. Remember to protect your skin during those peak hours from 10:00 AM to 2:00 PM!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Heling

Throughout the year, UV index levels exhibit distinct seasonal changes, with high-risk months occurring from March to September. During this period, the UV index peaks at 12 from June to August, indicating extreme exposure, while May and September are also classified as extreme with indices of 11. Residents and visitors should be particularly vigilant during these months, as burn times shorten significantly—down to just 10 minutes in the peak summer months. It’s essential to take protective measures such as wearing sunscreen, sunglasses, and protective clothing when spending time outdoors. In contrast, October and November see a reduction in risk, though January and February still require caution due to high UV levels. Overall, staying informed and prepared will help minimize the risks associated with UV exposure throughout the year.

Monthly Maximum UV Index for Heling, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Heling. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Heling, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Heling UV Index with Other China Cities

The table above highlights how UV exposure in Heling compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Heling's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Heling	6	7	9	10	11	12	12	12	11	9	7	5
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7