UV Index in Changning, China

Last updated: August 1, 2025

Understanding the UV Index in Changning, China is crucial for maintaining skin health and preventing sunburn. With UV levels peaking around noon at a staggering 13, it's imperative for residents and visitors alike to be aware of their exposure to ultraviolet radiation. The climate in Changning, characterized by a humid subtropical pattern, intensifies UV risks, particularly during the summer months. By staying informed about the daily UV Index, individuals can take proactive measures to protect their skin and enjoy the sun safely.

Hourly UV Index in Changning

The UV Index throughout the day exhibits a remarkable fluctuation, reaching its peak at 12:00 PM with a scorching 13. As the sun climbs higher, the intensity of UV radiation increases, starting from a mild 1 at 7:00 AM and surging to a notable 9 by 10:00 AM. The morning hours reveal a steady rise, culminating in a blistering 12 at 11:00 AM. After the midday peak, the UVI begins to taper off, dropping to 11 at 1:00 PM, before gradually declining to 4 by 4:00 PM. As evening approaches, the UV levels continue to diminish, landing at a safe 0 by 7:00 PM. This hourly data underlines the importance of sun safety during the peak hours, particularly between 11:00 AM and 2:00 PM, when the UV Index poses the greatest risk.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Changning

Throughout the year, UV exposure fluctuates significantly, with the highest risk occurring from March to September. The UV Index peaks in August at 14 and remains at 13 from May through July, categorized as extreme, indicating a burn time of just 10 minutes. February and October also present high risks at 9 and 10, respectively, considered very high exposure. Residents and visitors should exercise caution during these months, wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage. While January and December have a lower UV Index of 7 and 6, they still warrant protective measures due to the categorized high exposure.

Monthly Maximum UV Index for Changning, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changning. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changning, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changning UV Index with Other China Cities

The table above highlights how UV exposure in Changning compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changning's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Changning	7	9	12	11	13	13	13	14	11	10	9	6
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7