Last updated: July 2, 2025
Staying informed about the UV Index in Qintong, China is crucial for protecting your skin and overall health. Understanding UV levels helps you take necessary precautions against sunburn and long-term skin damage, particularly during the peak hours of intense sunlight. Qintong's Cfa climate leads to considerable UV exposure, especially between 10 AM and 2 PM when the UV Index reaches its highest levels of 11. By monitoring UV trends, you can ensure safe outdoor activities while safeguarding your skin against the harmful effects of UV radiation.
The UV Index today reveals a dynamic pattern of sun exposure throughout the day. Starting at a low 2 at 7:00 AM, the intensity gradually climbs, reaching a moderate 4 by 8:00 AM. As the sun ascends, the index peaks at an impressive 11 around 12:00 PM, signaling an optimal time for sunscreen application. This intensity begins to wane in the afternoon, dropping to 8 at 2:00 PM and further declining to 3 by 4:00 PM. As the day winds down, the UV Index falls dramatically to 0 by 7:00 PM, marking a safe retreat from sun exposure. Stay vigilant and protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so too does the UV Index, showcasing a clear trend in seasonal UV changes throughout the year. January starts with a moderate UV Index of 4, but by February, it escalates to a high level of 6. The spring months see a significant jump, particularly in March and April, where the UV Index reaches very high levels of 8 and 9, respectively. The summer months of May, June, July, and August are the highest risk periods, with an extreme UV Index peaking at 11, resulting in a mere 10-minute burn time in July and August. As the year progresses into September and October, the UV Index remains very high, necessitating continued sun safety practices. By November and December, the UV Index drops back to moderate levels, allowing for longer exposure times. Visitors and residents are strongly advised to take extra precautions from March through October when UV levels are at their peak, such as wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Qintong | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 10 | 8 | 5 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |