Last updated: June 2, 2025
In Nanhe, China, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is not just about preventing painful sunburns; it’s about maintaining long-term skin health and reducing the risk of serious conditions like skin cancer. With Nanhe’s Cwa climate, the region experiences significant UV exposure, especially during peak hours when the index can soar to levels as high as 11. By staying informed about UV Index levels throughout the day, residents and visitors can make smarter choices to protect themselves from harmful rays.
The UV Index throughout the day reveals a classic pattern of increasing and decreasing sun exposure. Starting with a gentle 2 at 07:00, it gradually climbs to a moderate 4 by 08:00. The sun gains strength rapidly, peaking at an intense 11 during the midday hours (12:00) before slightly tapering off to 10 at 13:00. As the afternoon progresses, the intensity lessens, dropping to 7 by 14:00. By 15:00, it falls to 5, and later, the sunshine recedes further, reaching 2 and 1 by late afternoon and evening (17:00 to 19:00), urging caution as dusk approaches. For those planning outdoor activities, staying protected during the peak hours of 10:00 to 14:00 is essential!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the most intense exposure occurring in the summer months. From June to August, the UV Index reaches its peak at 11, falling into the extreme category, where burn time is merely 10 minutes. Conversely, from January to March, the levels are moderate, ranging from 3 to 7, requiring 30 minutes to burn. Notably, the high-risk months are April through September, during which the index continually exceeds 8, indicating a need for strong sun protection measures. Visitors and residents are strongly advised to seek shade, wear protective clothing, and apply sunscreen during peak hours, particularly from late spring to early fall, to mitigate the risks associated with overexposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Nanhe | 4 | 5 | 7 | 9 | 10 | 11 | 11 | 11 | 9 | 7 | 5 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |