Last updated: July 2, 2025
In Gaoyou, China, understanding the UV Index is crucial for protecting your skin and overall health. With the city's Cfa climate, residents and visitors alike face varying levels of UV exposure throughout the day, peaking at 11 between 12:00 and 13:00—a level that poses significant risks for sunburn and long-term skin damage. By staying informed about UV levels, you can take proactive measures to shield yourself from harmful rays, ensuring a safer, healthier outdoor experience. Stay vigilant, especially during the midday hours, to enjoy the beautiful Gaoyou environment without compromising your skin health!
As the day unfolds, the UV Index experiences a significant rise, starting at a mild 2 by 07:00. By 09:00, it ramps up to a moderate 6, but the real peak hits at 12:00 with an intense 11, signaling the need for sun protection. The intensity slightly tapers off in the afternoon, dropping to 5 by 15:00, before retreating to a gentle 1 by 18:00. Finally, as the sun sets at 19:00, the UV Index fades away to 0—a clear reminder of how the sun’s rays can vary throughout the day. Stay vigilant and enjoy the sunshine responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels vary significantly, with the highest risks occurring between March and October. During this period, the UV Index reaches very high levels of 8-10 in March through September, peaking at an extreme level of 11 in July and August, where burn times drop to as little as 10 minutes. In contrast, the months of January, February, November, and December present moderate UV Index levels of 4-5, allowing for longer safe exposure times of 30 minutes. Visitors and residents are advised to take precautions, especially from March to October, by using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Gaoyou | 4 | 5 | 8 | 9 | 10 | 10 | 11 | 11 | 10 | 8 | 5 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |