Last updated: July 2, 2025
Understanding the UV Index in Gaogou, China is essential for both residents and visitors alike. Awareness of UV levels can significantly aid in preventing sunburn and promoting long-term skin health. Given Gaogou's Cwa climate—characterized by distinct seasonal variations—it's crucial to anticipate the higher UV exposure risks, especially during peak hours when the index can soar to a maximum of 10 between 11 AM and 1 PM. By staying informed about UV levels, individuals can take proactive steps to protect their skin and enjoy the vibrant outdoors safely.
The UV Index data reveals an interesting pattern throughout the day, peaking during the midday hours. Starting at 07:00, the index begins at a modest 2, gradually climbing to an impressive 10 by 11:00 and holding steady until 13:00. This high UV exposure hour signals the need for sunscreen or protective clothing. As the afternoon progresses, the index gently descends, tapering down to 8 by 14:00, and then down to 6 at 15:00. The sun's intensity continues to wane, with the index falling to 3 at 16:00 and further dropping to 1 by 18:00 and 19:00. Planning outdoor activities? Aim for the morning or early afternoon when the sun is at its brightest but remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the patterns of UV exposure, with significant increases typically observed from March through September. The high-risk months for UV exposure are April through September, when the UV Index often reaches very high to extreme levels, particularly peaking in June at an Index of 11. Residents and visitors should be particularly cautious during these months, as the potential for skin damage increases dramatically; burn times can drop to as little as 10 minutes in June. To protect yourself, it's recommended to apply sunscreen regularly, wear protective clothing, and seek shade during peak sun hours. From October to February, the UV levels decrease significantly, with burn times extending back to 30 minutes in January and November, making outdoor activities safer, but still requiring some level of UV protection during sunny days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gaogou | 4 | 5 | 7 | 8 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |