Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Chengdong, China, where sun exposure can significantly impact skin health and well-being. With its humid subtropical climate, Chengdong experiences high UV levels, especially during the peak hours from 10 AM to 2 PM, where the index can soar to a staggering 11. By monitoring the UV Index, you can take proactive steps to prevent sunburn and long-term skin damage, ensuring safe outdoor activities. Awareness of these UV levels empowers you to enjoy the sun while protecting your skin from harmful rays, making it essential for everyday life in this vibrant city.
The UV Index today reveals a dynamic pattern of sun exposure throughout the day. Starting at a low 2 at 7:00 AM, the intensity gradually climbs, reaching a moderate 4 by 8:00 AM. As the sun ascends, the index peaks at an impressive 11 around 12:00 PM, signaling an optimal time for sunscreen application. This intensity begins to wane in the afternoon, dropping to 8 at 2:00 PM and further declining to 3 by 4:00 PM. As the day winds down, the UV Index falls dramatically to 0 by 7:00 PM, marking a safe retreat from sun exposure. Stay vigilant and protect your skin during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, indicating varying levels of sun exposure risk. The highest risk months are July and August, with an extreme UV Index of 11 and a burn time of only 10 minutes. In contrast, the lowest risk months are January, November, and December, where the UV Index hovers at 4, suggesting a moderate exposure with a burn time of 30 minutes. Visitors and residents should exercise caution in the spring and summer months, particularly from April to September, as the UV levels can reach very high to extreme levels. It is advisable to use sun protection measures, such as wearing sunscreen, hats, and protective clothing, and to limit sun exposure during peak hours to ensure safety and prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdong | 4 | 6 | 7 | 9 | 10 | 10 | 11 | 11 | 10 | 7 | 5 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |