UV Index in Changrong, China

Last updated: June 2, 2025

Understanding the UV Index in Changrong, China, is crucial for safeguarding your skin health and preventing sunburn. With summer months often bringing clear skies and a Cwa climate, residents and visitors may encounter elevated UV levels, particularly between late morning and early afternoon when the index peaks at 10. By staying informed about daily UV exposure risks, you can take proactive measures to protect yourself and enjoy the sunshine safely. Whether you're indulging in outdoor activities or simply soaking in the local scenery, being aware of the UV index helps ensure your time in the sun is both enjoyable and responsible.

Hourly UV Index in Changrong

The UV Index sees a dramatic rise as the day progresses, peaking at a robust 10 between 11:00 AM and 1:00 PM, indicating high potential for skin damage without protection. Starting from a modest 2 at 7:00 AM, the index climbs steadily, hitting 8 by 10:00 AM and reaching its zenith during the midday hours. As the afternoon rolls in, the UV levels begin to decline, dropping to 5 at 3:00 PM, and further decreasing to a safe 1 by 6:00 PM. This data highlights the importance of sun protection during peak hours, particularly between 11:00 AM and 1:00 PM, where the sun's intensity is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Changrong

Throughout the year, the UV Index experiences significant seasonal fluctuations, indicating varying levels of sun exposure risk. The highest risk months are July and August, with an extreme UV Index of 11 and a burn time of only 10 minutes. In contrast, the lowest risk months are January, November, and December, where the UV Index hovers at 4, suggesting a moderate exposure with a burn time of 30 minutes. Visitors and residents should exercise caution in the spring and summer months, particularly from April to September, as the UV levels can reach very high to extreme levels. It is advisable to use sun protection measures, such as wearing sunscreen, hats, and protective clothing, and to limit sun exposure during peak hours to ensure safety and prevent skin damage.

Monthly Maximum UV Index for Changrong, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changrong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changrong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changrong UV Index with Other China Cities

The table above highlights how UV exposure in Changrong compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changrong's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Changrong	4	6	7	9	10	10	11	11	10	7	5	4
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7