Last updated: July 2, 2025
Understanding the UV Index in Sandaogou, China, is essential for safeguarding your skin health while enjoying the outdoors. With the region classified under the BSk climate zone, residents and visitors alike should be aware of the risk of excessive UV exposure, especially during the peak hours from 10 AM to 2 PM, when levels can reach a critical UV Index of 11. This heightened exposure significantly increases the risk of sunburn and long-term skin damage. By staying informed about the daily UV levels, you can take the necessary precautions to protect yourself and your loved ones from the sun's harmful effects.
The UV Index throughout the day showcases a dramatic rise and fall that is vital for sun safety. Starting at 07:00, it begins with a low reading of 1, but by 08:00, it climbs to 3. The intensity peaks between 11:00 and 13:00, soaring to an impressive 11, indicating a significant risk for harm without sun protection. As the afternoon progresses, the index starts to decline, dipping to 10 at 14:00, then falling further to 7 by 15:00. As evening approaches, the UV Index drops quickly, reaching a low of 1 by 18:00 and remaining there until 19:00. To enjoy the outdoors safely, be sure to slather on the sunscreen during that midday surge!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As we observe seasonal changes in UV exposure, it's important to note that high-risk months generally occur from April to August. During these months, the UV Index peaks, reaching 11 (extreme) in June and July, with respective burn times as low as 10 minutes. March and September also present significant UV levels, marking a transition with indices of 6 and 8 respectively, resulting in shorter burn times of 25 and 15 minutes. It's crucial for both visitors and residents to take precautions during these months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize skin damage. In contrast, the UV Index drops to low in January and December, allowing for more extended outdoor exposure times of 45 minutes with fewer risks. Always stay informed about daily UV forecasts to adjust your sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Sandaogou | 2 | 4 | 6 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |